Mark Vanderkooi v1:40/0:20r...10 BikeErg
6,763m
Meters
16:40.0
Time
2:27.8
Pace
184
Calories
105
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,711m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 52 |
| Revolution Count | 866 |
| Power/kg | 1.55 |
| Drag Factor | 160 |
November 02, 2024 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 6,763m | 2:27.8 | 108 | 672 | 52 | 105 | |
| 1:40.0 | 641m | 2:36.0 | 92 | 617 | 49 | 99 | |
| r: 0:20 | 104m | ||||||
| 1:40.0 | 666m | 2:30.1 | 103 | 655 | 51 | 100 | |
| r: 0:20 | 101m | ||||||
| 1:40.0 | 668m | 2:29.7 | 104 | 659 | 51 | 102 | |
| r: 0:20 | 110m | ||||||
| 1:40.0 | 677m | 2:27.7 | 109 | 673 | 52 | 105 | |
| r: 0:20 | 109m | ||||||
| 1:40.0 | 680m | 2:27.0 | 110 | 678 | 52 | 107 | |
| r: 0:20 | 93m | ||||||
| 1:40.0 | 684m | 2:26.1 | 112 | 685 | 53 | 105 | |
| r: 0:20 | 96m | ||||||
| 1:40.0 | 685m | 2:25.9 | 112 | 687 | 53 | 109 | |
| r: 0:20 | 107m | ||||||
| 1:40.0 | 684m | 2:26.1 | 112 | 685 | 53 | 109 | |
| r: 0:20 | 108m | ||||||
| 1:40.0 | 687m | 2:25.5 | 113 | 690 | 53 | 110 | |
| r: 0:20 | 94m | ||||||
| 1:40.0 | 691m | 2:24.7 | 115 | 697 | 53 | 108 | |
| r: 0:20 | 26m | ||||||
| r948m |
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Workout Graph
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damper 7