Mark Vanderkooi v2:00/1:30r...5 BikeErg
5,382m
Meters
14:00.0
Time
2:36.0
Pace
143
Calories
92
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 47 |
| Revolution Count | 658 |
| Power/kg | 1.32 |
| Drag Factor | 185 |
November 05, 2024 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,382m | 2:36.0 | 92 | 616 | 47 | 92 | |
| 2:00.0 | 738m | 2:42.6 | 81 | 580 | 45 | 89 | |
| r: 1:30 | 437m | ||||||
| 3:00.0 | 1,135m | 2:38.5 | 88 | 601 | 46 | 93 | |
| r: 1:30 | 440m | ||||||
| 4:00.0 | 1,535m | 2:36.3 | 92 | 615 | 47 | 93 | |
| r: 1:30 | 452m | ||||||
| 3:00.0 | 1,181m | 2:32.4 | 99 | 640 | 48 | 94 | |
| r: 1:30 | 446m | ||||||
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 49 | 94 | |
| r1,775m |
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Workout Graph
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