Mark Vanderkooi 6x1000m/1:30r BikeErg
6,000m
Meters
15:31.5
Time
2:35.2
Pace
159
Calories
93
Heart Rate
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,271m |
| Overall Time | 24:31.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 47 |
| Revolution Count | 732 |
| Power/kg | 1.34 |
| Drag Factor | 186 |
November 07, 2024 06:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:31.5 | 6,000m | 2:35.2 | 94 | 621 | 47 | 93 |
| 2:42.5 | 1,000m | 2:42.5 | 82 | 580 | 45 | 91 |
| 2:37.3 | 1,000m | 2:37.3 | 90 | 609 | 47 | 90 |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 47 | 93 |
| 2:33.2 | 1,000m | 2:33.2 | 97 | 635 | 48 | 95 |
| 2:32.1 | 1,000m | 2:32.1 | 99 | 642 | 48 | 94 |
| 2:32.1 | 1,000m | 2:32.1 | 99 | 642 | 48 | 95 |
| r2,271m |
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Workout Graph
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