Mark Vanderkooi v1:00/2:00r...5 BikeErg
5,956m
Meters
15:00.0
Time
2:31.1
Pace
160
Calories
100
Heart Rate
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,454m |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 50 |
| Revolution Count | 758 |
| Power/kg | 1.44 |
| Drag Factor | 164 |
November 09, 2024 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,956m | 2:31.1 | 101 | 649 | 50 | 100 | |
| 1:00.0 | 375m | 2:40.0 | 85 | 594 | 47 | 91 | |
| r: 2:00 | 631m | ||||||
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 51 | 103 | |
| r: 2:00 | 676m | ||||||
| 3:00.0 | 1,176m | 2:33.0 | 98 | 635 | 50 | 102 | |
| r: 2:00 | 580m | ||||||
| 4:00.0 | 1,608m | 2:29.2 | 105 | 662 | 51 | 104 | |
| r: 2:00 | 582m | ||||||
| 5:00.0 | 1,995m | 2:30.3 | 103 | 654 | 51 | 100 | |
| r: 2:00 | 29m | ||||||
| r2,498m |
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Workout Graph
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damper 7