Mark Vanderkooi v8:00/1:30r...4 BikeErg
7,525m
Meters
20:00.0
Time
2:39.4
Pace
197
Calories
93
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,788m |
| Overall Time | 24:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 46 |
| Revolution Count | 922 |
| Power/kg | 1.23 |
| Drag Factor | 183 |
November 12, 2024 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,525m | 2:39.4 | 86 | 597 | 46 | 93 | |
| 8:00.0 | 2,956m | 2:42.3 | 82 | 581 | 45 | 98 | |
| r: 1:30 | 406m | ||||||
| 6:00.0 | 2,266m | 2:38.8 | 87 | 600 | 46 | 93 | |
| r: 1:30 | 415m | ||||||
| 4:00.0 | 1,533m | 2:36.5 | 91 | 613 | 47 | 90 | |
| r: 1:30 | 442m | ||||||
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 47 | 91 | |
| r1,263m |
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Workout Graph
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damper 8