Mark Vanderkooi v2000m/1:00r...3 BikeErg
6,000m
Meters
15:10.7
Time
2:31.7
Pace
162
Calories
105
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,595m |
| Overall Time | 18:10.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 50 |
| Revolution Count | 762 |
| Power/kg | 1.43 |
| Drag Factor | 167 |
November 14, 2024 04:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:10.7 | 6,000m | 2:31.7 | 100 | 644 | 50 | 105 | |
| 5:10.1 | 2,000m | 2:35.0 | 94 | 623 | 49 | 109 | |
| r: 1:00 | 289m | ||||||
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 50 | 107 | |
| r: 1:00 | 280m | ||||||
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 51 | 100 | |
| r: 1:00 | 26m | ||||||
| r595m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8