Mark Vanderkooi v50c/2:00r...5 BikeErg
5,669m
Meters
15:06.3
Time
2:39.8
Pace
150
Calories
87
Heart Rate
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,098m |
| Overall Time | 25:06.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 46 |
| Revolution Count | 695 |
| Power/kg | 1.23 |
| Drag Factor | 183 |
November 16, 2024 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:06.3 | 5,669m | 2:39.8 | 86 | 594 | 46 | 87 | |
| 5:19.1 | 1,922m | 2:46.0 | 76 | 563 | 44 | 78 | |
| r: 2:00 | 589m | ||||||
| 3:58.8 | 1,507m | 2:38.4 | 88 | 602 | 46 | 92 | |
| r: 2:00 | 604m | ||||||
| 2:56.4 | 1,125m | 2:36.8 | 91 | 612 | 47 | 89 | |
| r: 2:00 | 603m | ||||||
| 1:55.5 | 745m | 2:35.0 | 94 | 623 | 47 | 88 | |
| r: 2:00 | 600m | ||||||
| 0:56.5 | 369m | 2:33.1 | 97 | 635 | 48 | 89 | |
| r: 2:00 | 33m | ||||||
| r2,429m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8