Mark Vanderkooi v2:30/0:30r...5 BikeErg
5,088m
Meters
12:30.0
Time
2:27.4
Pace
139
Calories
102
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,716m |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 49 |
| Revolution Count | 622 |
| Power/kg | 1.56 |
| Drag Factor | 182 |
November 18, 2024 05:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 5,088m | 2:27.4 | 109 | 676 | 49 | 102 | |
| 2:30.0 | 975m | 2:33.8 | 96 | 630 | 48 | 98 | |
| r: 0:30 | 143m | ||||||
| 2:30.0 | 1,008m | 2:28.8 | 106 | 665 | 49 | 101 | |
| r: 0:30 | 143m | ||||||
| 2:30.0 | 1,021m | 2:26.9 | 110 | 679 | 50 | 101 | |
| r: 0:30 | 152m | ||||||
| 2:30.0 | 1,039m | 2:24.3 | 116 | 700 | 51 | 109 | |
| r: 0:30 | 159m | ||||||
| 2:30.0 | 1,046m | 2:23.4 | 119 | 708 | 51 | 101 | |
| r: 0:30 | 31m | ||||||
| r628m |
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Workout Graph
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damper 8