Mark Vanderkooi v1:00/1:30r...5 BikeErg
5,983m
Meters
15:00.0
Time
2:30.4
Pace
162
Calories
100
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,774m |
| Overall Time | 22:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 50 |
| Revolution Count | 759 |
| Power/kg | 1.47 |
| Drag Factor | 164 |
November 19, 2024 05:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,983m | 2:30.4 | 103 | 653 | 50 | 100 | |
| 1:00.0 | 383m | 2:36.6 | 91 | 613 | 48 | 94 | |
| r: 1:30 | 450m | ||||||
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 50 | 99 | |
| r: 1:30 | 455m | ||||||
| 3:00.0 | 1,181m | 2:32.4 | 99 | 640 | 50 | 99 | |
| r: 1:30 | 420m | ||||||
| 4:00.0 | 1,614m | 2:28.6 | 106 | 666 | 51 | 104 | |
| r: 1:30 | 439m | ||||||
| 5:00.0 | 2,021m | 2:28.4 | 107 | 668 | 51 | 108 | |
| r: 1:30 | 27m | ||||||
| r1,791m |
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Workout Graph
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