Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,977m
Meters
15:00.0
Time
2:30.5
Pace
161
Calories
89
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,152m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 50 |
| Revolution Count | 765 |
| Power/kg | 1.47 |
| Drag Factor | 161 |
November 21, 2024 05:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,977m | 2:30.5 | 103 | 652 | 50 | 89 | |
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 48 | 86 | |
| r: 1:00 | 293m | ||||||
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 51 | 86 | |
| r: 1:00 | 289m | ||||||
| 3:00.0 | 1,191m | 2:31.1 | 101 | 648 | 51 | 88 | |
| r: 1:00 | 285m | ||||||
| 4:00.0 | 1,598m | 2:30.1 | 103 | 655 | 51 | 91 | |
| r: 1:00 | 278m | ||||||
| 5:00.0 | 2,020m | 2:28.5 | 107 | 667 | 52 | 96 | |
| r: 1:00 | 30m | ||||||
| r1,175m |
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Workout Graph
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