Mark Vanderkooi v2:00/1:00r...7 BikeErg
6,508m
Meters
17:00.0
Time
2:36.7
Pace
170
Calories
85
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,195m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 47 |
| Revolution Count | 797 |
| Power/kg | 1.3 |
| Drag Factor | 183 |
November 23, 2024 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 6,508m | 2:36.7 | 91 | 612 | 47 | 85 | |
| 2:00.0 | 723m | 2:45.9 | 77 | 563 | 44 | 81 | |
| r: 1:00 | 285m | ||||||
| 3:00.0 | 1,122m | 2:40.4 | 85 | 591 | 46 | 80 | |
| r: 1:00 | 283m | ||||||
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 48 | 83 | |
| r: 1:00 | 270m | ||||||
| 3:00.0 | 1,162m | 2:34.9 | 94 | 624 | 47 | 87 | |
| r: 1:00 | 278m | ||||||
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 48 | 87 | |
| r: 1:00 | 277m | ||||||
| 3:00.0 | 1,170m | 2:33.8 | 96 | 630 | 48 | 88 | |
| r: 1:00 | 266m | ||||||
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 48 | 89 | |
| r: 1:00 | 28m | ||||||
| r1,687m |
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Workout Graph
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damper 8