Mark Vanderkooi 4x3:00/1:30r BikeErg
4,792m
Meters
12:00.0
Time
2:30.2
Pace
129
Calories
99
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 49 |
| Revolution Count | 587 |
| Power/kg | 1.47 |
| Drag Factor | 184 |
November 25, 2024 05:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,792m | 2:30.2 | 103 | 655 | 49 | 99 |
| 3:00.0 | 1,155m | 2:35.8 | 92 | 618 | 47 | 97 |
| 3:00.0 | 1,214m | 2:28.2 | 107 | 669 | 50 | 102 |
| 3:00.0 | 1,208m | 2:29.0 | 106 | 664 | 49 | 100 |
| 3:00.0 | 1,216m | 2:28.0 | 108 | 671 | 50 | 97 |
| r1,319m |
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Workout Graph
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