Mark Vanderkooi v4:00/1:30r...7 BikeErg
7,473m
Meters
19:00.0
Time
2:32.5
Pace
199
Calories
97
Heart Rate
| Rest Distance | 2,621m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 48 |
| Revolution Count | 916 |
| Power/kg | 1.42 |
| Drag Factor | 182 |
November 26, 2024 05:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,473m | 2:32.5 | 99 | 639 | 48 | 97 | |
| 4:00.0 | 1,497m | 2:40.3 | 85 | 592 | 46 | 91 | |
| r: 1:30 | 429m | ||||||
| 3:00.0 | 1,187m | 2:31.6 | 100 | 645 | 49 | 97 | |
| r: 1:30 | 397m | ||||||
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 50 | 101 | |
| r: 1:30 | 421m | ||||||
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 49 | 99 | |
| r: 1:30 | 450m | ||||||
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 49 | 96 | |
| r: 1:30 | 432m | ||||||
| 3:00.0 | 1,200m | 2:30.0 | 104 | 656 | 49 | 98 | |
| r: 1:30 | 492m | ||||||
| 4:00.0 | 1,572m | 2:32.6 | 98 | 638 | 48 | 97 | |
| r2,621m |
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Workout Graph
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damper 8