Mark Vanderkooi 4x1500m/1:30r BikeErg
6,000m
Meters
14:50.7
Time
2:28.4
Pace
164
Calories
101
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,294m |
| Overall Time | 20:50.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 49 |
| Revolution Count | 736 |
| Power/kg | 1.53 |
| Drag Factor | 182 |
November 28, 2024 06:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:50.7 | 6,000m | 2:28.4 | 107 | 668 | 49 | 101 |
| 3:53.7 | 1,500m | 2:35.8 | 93 | 618 | 47 | 97 |
| 3:42.5 | 1,500m | 2:28.3 | 107 | 669 | 50 | 102 |
| 3:37.5 | 1,500m | 2:25.0 | 115 | 695 | 51 | 103 |
| 3:36.9 | 1,500m | 2:24.6 | 116 | 698 | 51 | 104 |
| r1,294m |
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Workout Graph
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