Mark Vanderkooi v1:00/1:30r...5 BikeErg
6,016m
Meters
15:00.0
Time
2:29.6
Pace
163
Calories
98
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,776m |
| Overall Time | 21:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 51 |
| Revolution Count | 772 |
| Power/kg | 1.5 |
| Drag Factor | 160 |
November 30, 2024 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,016m | 2:29.6 | 105 | 659 | 51 | 98 | |
| 1:00.0 | 383m | 2:36.6 | 91 | 613 | 49 | 97 | |
| r: 1:30 | 441m | ||||||
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 51 | 97 | |
| r: 1:30 | 435m | ||||||
| 3:00.0 | 1,199m | 2:30.1 | 103 | 656 | 51 | 95 | |
| r: 1:30 | 409m | ||||||
| 4:00.0 | 1,606m | 2:29.4 | 105 | 660 | 52 | 101 | |
| r: 1:30 | 475m | ||||||
| 5:00.0 | 2,031m | 2:27.7 | 109 | 673 | 52 | 100 | |
| r1,760m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7