Mark Vanderkooi 2x2000m/1:30r BikeErg
4,000m
Meters
9:52.6
Time
2:28.1
Pace
109
Calories
99
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 12:52.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 51 |
| Revolution Count | 512 |
| Power/kg | 1.55 |
| Drag Factor | 162 |
December 04, 2024 05:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:52.6 | 4,000m | 2:28.1 | 108 | 670 | 51 | 99 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 51 | 100 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 52 | 98 |
| r481m |
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Workout Graph
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