Mark Vanderkooi 4x2000m/1:30r BikeErg
8,000m
Meters
19:52.3
Time
2:29.0
Pace
218
Calories
99
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,256m |
| Overall Time | 25:52.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 49 |
| Revolution Count | 984 |
| Power/kg | 1.52 |
| Drag Factor | 182 |
December 05, 2024 06:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:52.3 | 8,000m | 2:29.0 | 106 | 663 | 49 | 99 |
| 5:10.7 | 2,000m | 2:35.3 | 93 | 621 | 48 | 93 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 49 | 100 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 50 | 100 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 51 | 105 |
| r1,256m |
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Workout Graph
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