Mark Vanderkooi v2:30/0:30r...7 BikeErg
7,022m
Meters
17:30.0
Time
2:29.5
Pace
189
Calories
99
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,866m |
| Overall Time | 21:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 48 |
| Revolution Count | 853 |
| Power/kg | 1.5 |
| Drag Factor | 187 |
December 07, 2024 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,022m | 2:29.5 | 105 | 660 | 48 | 99 | |
| 2:30.0 | 973m | 2:34.1 | 96 | 628 | 47 | 99 | |
| r: 0:30 | 142m | ||||||
| 2:30.0 | 988m | 2:31.8 | 100 | 644 | 48 | 99 | |
| r: 0:30 | 135m | ||||||
| 2:30.0 | 997m | 2:30.4 | 103 | 653 | 48 | 97 | |
| r: 0:30 | 143m | ||||||
| 2:30.0 | 1,015m | 2:27.7 | 108 | 673 | 49 | 99 | |
| r: 0:30 | 140m | ||||||
| 2:30.0 | 1,011m | 2:28.3 | 107 | 668 | 49 | 101 | |
| r: 0:30 | 133m | ||||||
| 2:30.0 | 1,009m | 2:28.6 | 107 | 666 | 49 | 100 | |
| r: 0:30 | 122m | ||||||
| 2:30.0 | 1,029m | 2:25.7 | 113 | 688 | 50 | 101 | |
| r: 0:30 | 29m | ||||||
| r844m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8