Mark Vanderkooi v1:00/1:30r...5 BikeErg
5,403m
Meters
13:00.0
Time
2:24.3
Pace
150
Calories
103
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 19:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 53 |
| Revolution Count | 689 |
| Power/kg | 1.66 |
| Drag Factor | 162 |
December 10, 2024 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,403m | 2:24.3 | 116 | 700 | 53 | 103 | |
| 1:00.0 | 371m | 2:41.7 | 83 | 584 | 47 | 93 | |
| r: 1:30 | 432m | ||||||
| 3:00.0 | 1,231m | 2:26.2 | 112 | 685 | 52 | 99 | |
| r: 1:30 | 389m | ||||||
| 5:00.0 | 2,047m | 2:26.5 | 111 | 682 | 52 | 100 | |
| r: 1:30 | 411m | ||||||
| 3:00.0 | 1,255m | 2:23.4 | 119 | 708 | 53 | 107 | |
| r: 1:30 | 425m | ||||||
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 63 | 118 | |
| r1,657m |
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Workout Graph
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