Mark Vanderkooi 5x1000m/1:30r BikeErg
5,000m
Meters
12:21.0
Time
2:28.2
Pace
135
Calories
102
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,799m |
| Overall Time | 19:51.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 49 |
| Revolution Count | 615 |
| Power/kg | 1.55 |
| Drag Factor | 181 |
December 12, 2024 05:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:21.0 | 5,000m | 2:28.2 | 108 | 670 | 49 | 102 |
| 2:35.5 | 1,000m | 2:35.5 | 93 | 620 | 47 | 98 |
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 50 | 99 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 50 | 106 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 51 | 104 |
| 2:23.7 | 1,000m | 2:23.7 | 118 | 705 | 51 | 105 |
| r1,799m |
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Workout Graph
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