Mark Vanderkooi 6x2000m/1:30r BikeErg
12,000m
Meters
32:30.9
Time
2:42.5
Pace
312
Calories
87
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,930m |
| Overall Time | 41:30.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 44 |
| Revolution Count | 1464 |
| Power/kg | 1.16 |
| Drag Factor | 187 |
December 14, 2024 07:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:30.9 | 12,000m | 2:42.5 | 81 | 580 | 44 | 87 |
| 5:30.7 | 2,000m | 2:45.3 | 77 | 566 | 44 | 89 |
| 5:23.3 | 2,000m | 2:41.6 | 83 | 585 | 45 | 90 |
| 5:24.8 | 2,000m | 2:42.4 | 82 | 581 | 45 | 86 |
| 5:23.0 | 2,000m | 2:41.5 | 83 | 585 | 45 | 87 |
| 5:25.5 | 2,000m | 2:42.7 | 81 | 579 | 45 | 88 |
| 5:23.5 | 2,000m | 2:41.7 | 83 | 584 | 45 | 84 |
| r1,930m |
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Workout Graph
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