Mark Vanderkooi 5x3:00/1:30r BikeErg
5,888m
Meters
15:00.0
Time
2:32.8
Pace
157
Calories
104
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,752m |
| Overall Time | 22:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 48 |
| Revolution Count | 721 |
| Power/kg | 1.4 |
| Drag Factor | 184 |
December 17, 2024 06:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,888m | 2:32.8 | 98 | 637 | 48 | 104 |
| 3:00.0 | 1,122m | 2:40.4 | 85 | 591 | 46 | 98 |
| 3:00.0 | 1,173m | 2:33.4 | 97 | 633 | 48 | 105 |
| 3:00.0 | 1,193m | 2:30.8 | 102 | 650 | 49 | 107 |
| 3:00.0 | 1,193m | 2:30.8 | 102 | 650 | 49 | 104 |
| 3:00.0 | 1,208m | 2:29.0 | 106 | 664 | 49 | 109 |
| r1,864m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8