Mark Vanderkooi v50c/1:30r...5 BikeErg
5,546m
Meters
14:10.9
Time
2:33.4
Pace
150
Calories
99
Heart Rate
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,253m |
| Overall Time | 20:10.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 48 |
| Revolution Count | 676 |
| Power/kg | 1.39 |
| Drag Factor | 186 |
December 19, 2024 05:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:10.9 | 5,546m | 2:33.4 | 97 | 633 | 48 | 99 | |
| 4:59.2 | 1,883m | 2:38.8 | 87 | 600 | 46 | 100 | |
| r: 1:30 | 424m | ||||||
| 3:45.3 | 1,477m | 2:32.5 | 99 | 639 | 48 | 94 | |
| r: 1:30 | 423m | ||||||
| 2:44.8 | 1,096m | 2:30.3 | 103 | 654 | 49 | 99 | |
| r: 1:30 | 403m | ||||||
| 1:48.2 | 727m | 2:28.8 | 106 | 665 | 49 | 103 | |
| r: 1:30 | 457m | ||||||
| 0:53.4 | 362m | 2:27.5 | 109 | 675 | 49 | 100 | |
| r1,707m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8