Mark Vanderkooi 6x1500m/1:30r BikeErg
9,000m
Meters
23:47.3
Time
2:38.5
Pace
234
Calories
90
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,024m |
| Overall Time | 32:47.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 46 |
| Revolution Count | 1098 |
| Power/kg | 1.26 |
| Drag Factor | 185 |
December 21, 2024 07:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:47.3 | 9,000m | 2:38.5 | 88 | 602 | 46 | 90 |
| 4:04.4 | 1,500m | 2:42.9 | 81 | 578 | 45 | 87 |
| 3:57.7 | 1,500m | 2:38.4 | 88 | 602 | 46 | 88 |
| 3:56.3 | 1,500m | 2:37.5 | 90 | 608 | 46 | 92 |
| 3:55.5 | 1,500m | 2:37.0 | 90 | 611 | 47 | 93 |
| 3:55.6 | 1,500m | 2:37.0 | 90 | 610 | 47 | 91 |
| 3:57.7 | 1,500m | 2:38.4 | 88 | 602 | 46 | 89 |
| r2,024m |
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Workout Graph
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