Mark Vanderkooi 3x2000m/1:30r BikeErg
6,000m
Meters
15:18.0
Time
2:33.0
Pace
161
Calories
110
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,836m |
| Overall Time | 19:48.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 48 |
| Revolution Count | 734 |
| Power/kg | 1.4 |
| Drag Factor | 185 |
December 24, 2024 06:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:18.0 | 6,000m | 2:33.0 | 98 | 636 | 48 | 110 |
| 5:14.8 | 2,000m | 2:37.4 | 90 | 608 | 47 | 115 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 48 | 106 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 50 | 110 |
| r836m |
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Workout Graph
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