Mark Vanderkooi 2x4048m/1:30r BikeErg
8,096
Meters
20:47.9
Time
2:34.1
Pace
217
Calories
104
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,510 |
| Overall Time | 23:47.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 48 |
| Revolution Count | 996 |
| Power/kg | 1.37 |
| Drag Factor | 182 |
December 31, 2024 07:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:47.9 | 8,096 | 2:34.1 | 96 | 626 | 48 | 104 |
| 10:37.4 | 4,048 | 2:37.4 | 90 | 604 | 47 | 103 |
| 10:10.6 | 4,048 | 2:30.8 | 102 | 648 | 49 | 105 |
| r414 |
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Workout Graph
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