Mark Vanderkooi v2:00/1:00r...8 BikeErg
6,087
Meters
16:00.0
Time
2:37.7
Pace
156
Calories
84
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 46 |
| Revolution Count | 739 |
| Power/kg | 1.27 |
| Drag Factor | 187 |
February 01, 2025 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,087 | 2:37.7 | 89 | 585 | 46 | 84 | |
| 2:00.0 | 724 | 2:45.7 | 77 | 540 | 44 | 82 | |
| r: 1:00 | 287 | ||||||
| 2:00.0 | 762 | 2:37.4 | 90 | 600 | 46 | 85 | |
| r: 1:00 | 295 | ||||||
| 2:00.0 | 754 | 2:39.1 | 87 | 570 | 46 | 82 | |
| r: 1:00 | 270 | ||||||
| 2:00.0 | 755 | 2:38.9 | 87 | 570 | 46 | 82 | |
| r: 1:00 | 258 | ||||||
| 2:00.0 | 755 | 2:38.9 | 87 | 570 | 46 | 82 | |
| r: 1:00 | 274 | ||||||
| 2:00.0 | 774 | 2:35.0 | 94 | 600 | 47 | 83 | |
| r: 1:00 | 274 | ||||||
| 2:00.0 | 773 | 2:35.2 | 94 | 600 | 47 | 88 | |
| r: 1:00 | 264 | ||||||
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 48 | 91 | |
| r: 1:00 | 21 | ||||||
| r1,943 |
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Workout Graph
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damper 8