Mark Vanderkooi v1:00/2:00r...5 BikeErg
5,254
Meters
13:00.0
Time
2:28.4
Pace
142
Calories
97
Heart Rate
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,713 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 49 |
| Revolution Count | 647 |
| Power/kg | 1.53 |
| Drag Factor | 181 |
March 19, 2025 05:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,254 | 2:28.4 | 107 | 655 | 49 | 97 | |
| 1:00.0 | 373 | 2:40.8 | 84 | 540 | 46 | 91 | |
| r: 2:00 | 619 | ||||||
| 3:00.0 | 1,216 | 2:28.0 | 108 | 660 | 50 | 100 | |
| r: 2:00 | 625 | ||||||
| 5:00.0 | 2,021 | 2:28.4 | 107 | 660 | 50 | 100 | |
| r: 2:00 | 621 | ||||||
| 3:00.0 | 1,229 | 2:26.4 | 111 | 680 | 50 | 99 | |
| r: 2:00 | 571 | ||||||
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 51 | 97 | |
| r: 2:00 | 23 | ||||||
| r2,459 |
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Workout Graph
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