Mark Vanderkooi 5x1000m/1:30r BikeErg
5,000
Meters
12:07.4
Time
2:25.4
Pace
137
Calories
116
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,747 |
| Overall Time | 19:37.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 49 |
| Revolution Count | 604 |
| Power/kg | 1.63 |
| Drag Factor | 192 |
March 27, 2025 06:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:07.4 | 5,000 | 2:25.4 | 114 | 678 | 49 | 116 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 603 | 46 | 111 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 659 | 49 | 119 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 51 | 118 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 51 | 116 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 52 | 119 |
| r1,747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8