Anton Puntikov 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 120 |
January 12, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 799 | 297 | 21 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 770 | 58 | 20 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 20 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 21 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 21 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 21 |
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Workout Graph
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