Krzysztof Pawel 30:00 row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 222 |
January 05, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 26 | 141 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 146 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | 141 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | 142 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 26 | 138 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 140 |
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Workout Graph
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