Krzysztof Pawel 5000m row
5,000m
Meters
21:21.7
Time
2:08.1
Pace
308
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 223 |
January 05, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 26 | 145 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | 139 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 26 | 144 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 26 | 146 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 27 | 147 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 27 | 149 |
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Workout Graph
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