Krzysztof Pawel 30:09 row
6,797m
Meters
30:09.4
Time
2:13.1
Pace
407
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 223 |
January 10, 2019 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,797m | 2:13.1 | 148 | 810 | 23 | 133 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 117 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 131 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 138 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 140 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 134 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 138 |
| 30:09.4 | 30m | 2:36.6 | 91 | 613 | 13 | 138 |
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Workout Graph
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