Krzysztof Pawel 10000m row
10,000
Meters
45:48.5
Time
2:17.4
Pace
592
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 220 |
January 11, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.5 | 10,000 | 2:17.4 | 135 | 764 | 592 | 25 | 150 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 119 | 26 | 146 |
| 9:41.5 | 4,000 | 2:25.3 | 114 | 692 | 119 | 24 | 147 |
| 9:02.0 | 6,000 | 2:15.5 | 141 | 784 | 118 | 26 | 149 |
| 9:03.5 | 8,000 | 2:15.8 | 140 | 780 | 118 | 26 | 153 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 772 | 118 | 26 | 157 |
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Workout Graph
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