Krzysztof Pawel 5000m row
5,000m
Meters
21:06.7
Time
2:06.6
Pace
312
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 217 |
January 17, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000m | 2:06.6 | 172 | 892 | 26 | 141 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | 129 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 26 | 138 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 26 | 143 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 26 | 147 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 27 | 148 |
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Workout Graph
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