Krzysztof Pawel 47:11 row
10,214m
Meters
47:11.6
Time
2:18.6
Pace
588
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 223 |
January 20, 2019 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.6 | 10,214m | 2:18.6 | 131 | 752 | 24 | 123 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 113 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 124 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 125 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 124 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 128 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 130 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 125 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 127 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 128 |
| 47:11.6 | 446m | 2:27.5 | 109 | 675 | 23 | 115 |
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Workout Graph
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