Krzysztof Pawel 5000m row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
320
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 221 |
January 22, 2019 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 27 | 146 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 27 | 139 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 27 | 143 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 27 | 147 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 27 | 149 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 27 | 152 |
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Workout Graph
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