Krzysztof Pawel 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
422
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 220 |
January 24, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 844 | 422 | 26 | 139 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 27 | 138 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 26 | 142 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 750 | 75 | 23 | 121 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 27 | 147 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 27 | 151 |
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Workout Graph
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