Krzysztof Pawel 30:00 row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
422
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 220 |
January 24, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 26 | 139 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 138 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 142 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 23 | 121 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 27 | 147 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.