Krzysztof Pawel 20:06 row
4,058
Meters
20:06.5
Time
2:28.6
Pace
221
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 216 |
January 27, 2019 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,058 | 2:28.6 | 107 | 666 | 221 | 21 | 121 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 | 126 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 | 126 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 | 126 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 24 | 116 |
| 20:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 9 | 115 |
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Workout Graph
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