Krzysztof Pawel 5000m row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
311
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 218 |
January 30, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 29 | 144 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 29 | 136 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 29 | 141 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 29 | 144 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 29 | 146 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 29 | 153 |
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Workout Graph
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