Krzysztof Pawel 53:37 row
11,591m
Meters
53:37.2
Time
2:18.7
Pace
668
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1433 |
| Drag Factor | 218 |
February 02, 2019 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.2 | 11,591m | 2:18.7 | 131 | 750 | 26 | 130 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 123 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 132 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 135 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 135 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 137 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 137 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 132 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 135 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 135 |
| 50:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 118 |
| 53:37.2 | 657m | 2:45.2 | 77 | 566 | 24 | 112 |
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Workout Graph
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