Krzysztof Pawel 20:00 row
4,048m
Meters
20:00.8
Time
2:28.3
Pace
224
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 217 |
February 03, 2019 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,048m | 2:28.3 | 107 | 669 | 26 | 120 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 128 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 130 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 122 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 111 |
| 20:00.8 | 1m | 6:40.0 | 5 | 318 | 111 |
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Workout Graph
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