Krzysztof Pawel 10000m row
10,000
Meters
44:09.2
Time
2:12.4
Pace
606
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 1248 |
| Drag Factor | 218 |
February 03, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:09.2 | 10,000 | 2:12.4 | 151 | 823 | 606 | 28 | 142 |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 871 | 124 | 29 | 141 |
| 8:38.3 | 4,000 | 2:09.5 | 161 | 847 | 122 | 29 | 142 |
| 8:44.8 | 6,000 | 2:11.2 | 155 | 830 | 121 | 28 | 143 |
| 8:54.4 | 8,000 | 2:13.6 | 147 | 801 | 119 | 28 | 138 |
| 9:19.4 | 10,000 | 2:19.8 | 128 | 772 | 120 | 27 | 147 |
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Workout Graph
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