Krzysztof Pawel 6x2:30/1:00r row
3,546m
Meters
15:00.0
Time
2:06.9
Pace
221
Calories
139
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 218 |
February 07, 2019 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 30 | 139 |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 31 | 136 |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 30 | 139 |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 30 | 143 |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 30 | 136 |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 30 | 139 |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 30 | 142 |
| r1,134m |
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Workout Graph
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