Krzysztof Pawel 6x3:00/1:00r row
4,184m
Meters
18:00.0
Time
2:09.0
Pace
255
Calories
132
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 220 |
February 08, 2019 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,184m | 2:09.0 | 163 | 860 | 30 | 132 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 30 | 126 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 30 | 132 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | 135 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 30 | 133 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 31 | 134 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 31 | 137 |
| r1,102m |
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Workout Graph
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