Krzysztof Pawel 30:21 row
6,527m
Meters
30:21.0
Time
2:19.4
Pace
374
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 221 |
February 08, 2019 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 6,527m | 2:19.4 | 129 | 743 | 25 | 119 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 114 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 116 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 123 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 120 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 121 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 122 |
| 30:21.0 | 57m | 3:04.2 | 56 | 492 | 18 | 117 |
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Workout Graph
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