Krzysztof Pawel 56:57 row
12,516m
Meters
56:57.7
Time
2:16.5
Pace
734
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1539 |
| Drag Factor | 218 |
February 09, 2019 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.7 | 12,516m | 2:16.5 | 138 | 773 | 26 | 130 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 119 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 134 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 138 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 133 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 137 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 141 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 132 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 137 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 | 141 |
| 50:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 120 |
| 55:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 119 |
| 56:57.7 | 378m | 2:35.6 | 93 | 619 | 22 | 120 |
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Workout Graph
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