Krzysztof Pawel 30:08 row
6,294m
Meters
30:08.6
Time
2:23.6
Pace
354
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 218 |
February 11, 2019 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,294m | 2:23.6 | 118 | 706 | 23 | 124 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 131 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 135 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 132 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 130 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 121 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 113 |
| 30:08.6 | 20m | 3:35.0 | 35 | 421 | 7 | 112 |
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Workout Graph
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