Krzysztof Pawel 500m row
500m
Meters
1:57.9
Time
1:57.9
Pace
31
Calories
136
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 219 |
February 11, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 136 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 | 116 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 34 | 131 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 140 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 33 | 144 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 32 | 149 |
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Workout Graph
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