Krzysztof Pawel 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 224 |
February 14, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 33 | 136 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 35 | 114 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 | 131 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 34 | 140 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 34 | 147 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 33 | 151 |
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Workout Graph
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