Krzysztof Pawel 500m row

500m

Meters

1:56.7

Time

1:56.7

Pace

30

Calories

136

Heart Rate

Average Watts220
Calories Per Hour1057
Stroke Rate33
Stroke Count64
Drag Factor224

February 14, 2019 20:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:56.7 500m 1:56.7 220 1057 33 136
0:24.0 100m 2:00.0 203 997 35 114
0:22.9 200m 1:54.5 233 1102 31 131
0:23.2 300m 1:56.0 224 1071 34 140
0:23.2 400m 1:56.0 224 1071 34 147
0:23.4 500m 1:57.0 219 1052 33 151

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Workout Graph

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